每天早晨的深呼吸练习帮助我培养正念，更好地觉察当下的感受。

Deep breathing exercises every morning help me develop ___mindfulness and better awareness of my present feelings.

每天早晨冥想十分钟有助于培养正念。

Meditating for ten minutes every morning helps develop ___mindfulness.

练习正念时，她会专注于呼吸而不被杂念干扰。

She focuses on her breathing without distractions when practicing ___mindfulness.