他那些假惺惺的道歉听起来太做作了，没人会当真。

His ___phony-baloney apologies sounded so exaggerated that no one took them seriously.

别跟我扯那些没用的phony-baloney理论了，我们需要实际行动。

Stop feeding me that ___phony-baloney theory—we need real action.