写日记是一种很好的方式，可以帮助你把内心的想法表达出来。
Keeping a journal is a great way to ___externalize your inner thoughts.
他的音乐作品将内心的孤独感具象化地表达了出来。
His music ___externalized the deep loneliness he felt inside.
艺术家通过绘画将内心的情感外化。
The artist ___externalizes her emotions through painting.
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