照顾好自己的心理健康和身体健康一样重要。

Taking care of your ___mental health is just as important as taking care of your physical health.

良好的睡眠对保持心理健康很重要。

Getting enough sleep is important for maintaining good ___mental health.

定期锻炼有助于保持良好的心理健康。

Regular exercise helps maintain good ___mental-health.