他的医生建议他多运动，因为他久坐办公的工作方式对身体不好。

His doctor advised him to exercise more because his ___desk-bound job wasn't good for his health.

这位伏案工作的程序员每天要在电脑前坐十个小时。

The ___desk-bound programmer sits in front of the computer for ten hours every day.