写日记是一种很好的方式，可以帮助你把内心的想法表达出来。

Keeping a journal is a great way to ___externalize your inner thoughts.

她总是把焦虑外化为对他人行为的过度敏感，而非面对自己的内心。

She tends to ___externalize her anxiety by becoming overly sensitive to others' behaviors instead of confronting her own feelings.

艺术家通过绘画将内心的情感外化。

The artist ___externalizes her emotions through painting.