看完那部感人的电影后，她大哭了一场，得到了情感上的宣泄。

After watching that touching movie, she cried a lot and experienced emotional ___catharsis.

看完那部感人的电影后，她感受到了强烈的情绪宣泄。

After watching that moving film, she felt a strong sense of ___catharsis.

写日记给了她情感宣泄的出口。

Writing a diary gave her an emotional ___catharsis.