拒绝寻求帮助是一种自拆台脚的行为，只会让你的问题变得更糟。
Refusing to ask for help is a self-defeating behavior that only makes your problems worse.
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self-defeating英 /ˌselfdɪˈfiːtɪŋ/|美 /ˌsɛlfdɪˈfitɪŋ/
解释
self-defeating 是由 self（自己）和 defeating（击败）组成的复合形容词。self 表示"自己"，defeating 是动词 defeat（击败）的现在分词形式。self-defeating 的字面意思是"自己击败自己"，引申为"自拆台脚""适得其反"的意思，形容某种行为或做法最终会损害自身利益。
Refusing to ask for help is a self-defeating behavior that only makes your problems worse.
self-defeating 是由 self（自己）和 defeating（击败）组成的复合形容词。self 表示"自己"，defeating 是动词 defeat（击败）的现在分词形式。self-defeating 的字面意思是"自己击败自己"，引申为"自拆台脚""适得其反"的意思，形容某种行为或做法最终会损害自身利益。