nudge|nudged|nudging

她轻轻推了推朋友的手臂，鼓励她去申请那份工作。

She gave her friend a little ___nudge to apply for the job.

妈妈轻轻推了推我的肩膀，鼓励我尝尝这道新菜。

My mom gently ___nudged me to try the new dish.

我的教练一直温和地督促我每天多做一些运动。

My coach keeps ___nudging me to do a little more exercise every day.