我的健身教练为我制定了每周三次的力量训练计划。

My trainer designed three weekly ___workouts for me to build strength.

她每周三次的高强度健身训练让她保持了良好的体型。

Her intense ___workouts three times a week keep her in great shape.

这款新软件在发布前经过了多次性能测试。

The new software went through several ___tests before its release to test its performance.