这条牛仔裤太紧了，感觉像在挤压我的腿。

These jeans ___constrict my legs like they're squeezing them.

这些严格的规则限制了我们的创造力。

These strict rules ___constrict our creativity.

这条领带太紧了，让我感觉脖子被勒住了。

The tie is too tight and it ___constricts my neck.