yourself|yourselves

如果你自己需要帮助，你知道去哪里寻求吗？

If you ___yourself ever need help, would you know where to get it?

如果你考虑自己开始跑步，跑步前一定要做热身运动，开始时不要跑得太快，也不要过度。

If you are thinking of taking it up ___yourself, always do a warm-up exercise before you run, don't go too fast at the beginning, and don't overdo it.

你自己可以解决这个问题。

You ___yourself can solve this problem.

你告诉自己一切都好，但你知道并非如此。

You tell ___yourself everything's all right but you know it's not really.

你通过锻炼来帮助自己。

You help ___yourself by doing some exercise.

面对挑战时，你必须相信自己。

When facing challenges, you must believe in ___yourself.

你们得自己解决这个问题。

You must solve this problem ___yourselves.

孩子们，你们要照顾好自己。

Kids, you should take care of ___yourselves.

你们应该挑战自己，每天学习新东西。

You should challenge ___yourselves to learn something new every day.