ingest|ingested|ingesting

我们的身体每天通过饮食摄取营养。

Our bodies ___ingest nutrients through the food we eat daily.

她在短时间内消化了这本教科书中所有重要的概念。

She quickly ___ingested all the key concepts from the textbook.

医生建议每天摄入足够的蔬菜和水果。

Doctors recommend ___ingesting enough vegetables and fruits daily.