我午餐吃了一碗用西红柿、洋葱和橄榄油调味的碎小麦沙拉。

For lunch, I had a salad made with ___bulgur, tomatoes, onions, and olive oil.

这道沙拉用干小麦作为主要成分，搭配黄瓜和番茄。

This salad uses ___bulgur as the main ingredient, combined with cucumbers and tomatoes.