孩子们在房间里吵闹，是我工作的主要干扰。

The noisy kids in the room are the main ___distractions when I'm working.

周末我喜欢用阅读和园艺这样的小消遣来放松自己。

On weekends, I like to relax with small ___distractions like reading and gardening.

社交媒体上的负面评论常常成为他情绪上的干扰。

Negative comments on social media often become emotional ___distractions for him.