获释的囚犯卸下了沉重的脚镣，终于重获自由。

The freed prisoner had his heavy chains removed and was finally ___unshackled.

搬到一个新的城市后，他终于摆脱了父母的期待，感到自由自在。

After moving to a new city, he finally felt ___unshackled from his parents' expectations.