他在奥运会观看了柔道比赛，被运动员的技巧所震撼。

He watched the ___judo competition at the Olympics and was amazed by the athletes' techniques.

柔道教会我们如何利用对手的力量来制服他们。

___Judo teaches us how to use an opponent's strength to overpower them.

我每周都会去训练柔道，因为它能锻炼身体和意志。

I practice ___judo every week because it strengthens both body and mind.