他的健身教练为他制定了一个包含有氧运动和力量训练的严格锻炼计划。

His fitness trainer designed a strict ___regimen including cardio and strength training for him.

她坚持严格的日常锻炼和饮食计划来保持健康。

She maintains her health by following a strict ___regimen of daily exercise and balanced diet.