regimen

我的健身教练为我制定了一套严格的锻炼计划。

My trainer designed a strict workout ___regimen for me.

他坚持每天早晨的锻炼计划，以保持身体健康。

He sticks to his morning exercise ___regimen to stay in good shape.

新政府实施了一套严格的管理制度来提升效率。

The new government introduced a strict ___regimen to improve efficiency.