他每周三次健身房训练，专注于力量举的三个主要动作。

He goes to the gym three times a week, focusing on the three main lifts in ___powerlifting.

她每周去三次健身房练习硬拉、深蹲和卧推，专注于力量举。

She goes to the gym three times a week to practice deadlifts, squats, and bench presses, focusing on ___powerlifting.