医生建议她进行更多的负重运动，因为她被诊断出患有骨量减少。

The doctor recommended more weight-bearing exercises after diagnosing her with ___osteopenia.

医生建议她多吃富含钙质的食物，以防止骨量减少进一步恶化。

The doctor advised her to eat more calcium-rich foods to prevent her ___osteopenia from worsening.