他依靠冥想等自助方法，而不是去看心理治疗师。

He relies on ___self-help methods like meditation instead of seeing a therapist.

她最近迷上了自助类书籍，每天都会读一章。

She's recently gotten into ___self-help books and reads a chapter every day.

她通过阅读自助书籍学会了管理财务。

She learned to manage her finances by reading ___self-help books.