音乐总能振奋我的精神。

Music always helps to ___uplift my spirits.

这首优美的音乐总能振奋我的心情。

The beautiful music always ___uplifts my mood.

喜马拉雅山脉是由地壳持续抬升形成的。

The Himalayas were created by the continuous ___uplift of the Earth's crust.