shrink|shrinking

如果你的毛衣用过高温度洗涤，它会缩水。

Your sweater will ___shrink if you wash it at too high a temperature.

5秒后我开始缩小，直到我小得像脚上最小的脚趾。

After 5 seconds I started ___shrinking until I was as small as the smallest toe on my foot.