rinse|rinsed|rinses

我每次用完洗发水后都会用护发素冲洗。

I always use a hair ___rinse after shampooing.

她在切水果前简单冲洗了一下砧板。

She quickly ___rinsed the cutting board before slicing the fruits.

她用清水冲洗盘子。

She ___rinses the plate with clean water.