adjust

如果椅子太高，你可以调整它来适应你。

If the chair is too high you can ___adjust it to suit you.

他花了一些时间来适应新的工作环境。

It took him some time to ___adjust to the new work environment.

年轻人必须学会快速适应独立生活。

Young adults must learn to quickly ___adjust to independent living.