船员们齐心协力把沉重的锚从海里拉上来。

The crew worked together to ___heave the heavy anchor out of the sea.

他用力把石头扔进了湖里。

He ___heaved the stone into the lake.

海浪在暴风雨中剧烈起伏。

The waves ___heaved violently during the storm.

他搬起沉重的箱子，发出一声用力的喘息。

As he lifted the heavy box, he ___heaved a deep breath of effort.