亚麻籽富含植物雌激素，有助于缓解更年期症状。

Flaxseeds are rich in ___phytoestrogens, which can help relieve menopausal symptoms.

大豆富含植物雌激素，对女性健康有益。

Soybeans contain high levels of ___phytoestrogens, which are beneficial for women's health.