这种新运动计划能帮助你瘦腰塑形。

This new workout plan helps ___slim your waist and tones your body.

她通过坚持锻炼和健康饮食慢慢瘦了下来。

She gradually ___slims down by sticking to exercise and a healthy diet.

为了更健康，她开始减少每日摄入的糖分。

She ___limits her daily sugar intake for better health.