他通过泡一杯热茶来进行自我安抚，缓解工作压力。

He practiced ___self-soothing by making a cup of hot tea to relieve work stress.

当我感到焦虑时，深呼吸是我常用的自我安抚技巧之一。

Deep breathing is one of my go-to ___self-soothing techniques when I feel anxious.