他在危机期间调动了自己的内在力量。
He drew on his inner ___strength during the crisis.
面对这样的挑战需要个性上的力量。
It takes ___strength of personality to face such challenges.
为了增强你的核心力量,可以尝试每天做平板支撑。
To improve your core ___strength, try doing planks every day.