他在烈日下打了一整天网球，肩膀晒得通红发痛。

After playing tennis all day in the sun, his shoulders were ___red-raw and painful.

分手后的一周里，她的情绪格外脆弱，任何小事都能让她落泪。

After the breakup, she felt ___red-raw for a week and cried over every little thing.