back and posture
背部结构、姿势动作、常见不适与日常护理。
良好的姿势对预防背痛很重要。
Good ___posture is important for preventing back pain.
按摩师揉着她的肩胛骨以缓解紧张。
The masseuse rubbed her ___shoulder ___blades to relieve tension.
他伤到了背。
He hurt his ___back.
瑜伽可以帮助缓解下背部紧张。
Yoga can help relieve tension in your ___lower ___back.
坐直对你的脊柱健康有益。
Sitting up straight is beneficial for the health of your ___spine.
别在沙发上懒散地坐着，坐直一点！
Don't ___slouch on the couch – sit up properly!
他驼背坐在电脑前，盯着屏幕看了好几个小时。
He ___hunched over his computer, staring at the screen for hours.
他弯下腰捡起地上的钥匙。
He had to ___bend ___over to pick up the keys from the floor.
周末时，她喜欢靠在沙发上一边吃零食一边追剧。
On weekends, she likes to ___lean ___back on the sofa while snacking and binge-watching TV shows.
他仰面躺着，凝视着天花板。
He lay on his ___back, staring at the ceiling.
长时间坐着经常导致背痛。
Long hours of sitting often lead to ___backache.
我背疼。
I have a ___sore back.
我下背部有点痛。
I've got an ___ache in my lower back.
他在健身房举重时拉伤了背部肌肉。
He ___pulled ___a ___muscle in his back while lifting weights at the gym.
医生告诉我不要提重箱子，以免拉伤背部。
The doctor told me not to ___strain my back by lifting heavy boxes.
她享受着放松的按摩。
She is enjoying a relaxing ___massage.
这把椅子有一个大靠背。
This chair has a large ___backrest.
伏案工作一整天后，我的上背部感觉很紧。
My ___upper ___back feels tight after a long day at my desk.
伏案工作时尽量坐直。
Try to ___sit ___up ___straight when you work at your desk.
挺直背部，放松肩膀。
___Straighten your ___back and relax your shoulders.
坐了一整天后，我需要伸展一下背部。
I need to ___stretch my back after sitting all day.
搬箱子时不要突然扭转背部。
Don’t ___twist your back suddenly when you lift the box.
做这个拉伸动作时，轻轻弓起背部。
Gently ___arch your back during this stretch.
开了很久的车以后，我的背感觉很僵硬。
My back feels ___stiff after the long drive.
在下背部敷几分钟加热垫。
Put a ___heating ___pad on your lower back for a few minutes.
这把椅子提供了良好的腰部支撑。
This chair provides good ___lumbar ___support.
用腿部力量抬东西，不要用背部发力。
___Lift ___with ___your ___legs, not your back.
你能帮我揉一下背吗？
Could you ___rub my back for a minute?