泰拳是泰国的传统格斗运动，结合了踢拳和缠抱技术。

___Muay-Thai is a traditional Thai combat sport that combines stand-up striking and clinching techniques.

我的教练教我如何正确使用肘部和膝盖进行泰拳攻防。

My coach taught me how to properly use elbows and knees in ___Muay-Thai offense and defense.