比赛前，他闭上眼睛，在脑海中想象自己完美完成动作的画面。

Before the game, he closed his eyes and spent time ___visualizing himself performing the moves perfectly.

这张地图能帮助我们更清晰地了解人口分布情况。

This map helps us in ___visualizing the population distribution more clearly.

在演讲前，她闭着眼睛想象自己自信地站在台上。

Before the speech, she closed her eyes ___visualizing herself standing confidently on the stage.