twist

当你深蹲时，小心别扭伤膝盖。

Be careful not to ___twist your knee when you squat.

你可以转动手柄来打开或关闭阀门。

You can ___twist the handle to open or close the valve.

如果你突然扭动脖子，可能会受伤。

If you ___twist your neck suddenly, you might injure it.