他开始采用长寿饮食法，主要吃糙米和蔬菜来平衡身体。

He started following a ___macrobiotic diet, focusing on brown rice and vegetables to balance his body.

她遵循长寿饮食法，主要吃全谷物和蔬菜。

She follows a ___macrobiotic diet, focusing on whole grains and vegetables.