跑完马拉松后，他气喘吁吁地说不出话来。

After finishing the marathon, he was so ___winded that he couldn't speak.

跑完三公里后，他气喘吁吁地坐在长椅上。

After running three kilometers, he sat on the bench ___winded.

爬完五层楼梯后，他累得上气不接下气。

After climbing five flights of stairs, he was completely ___winded.