瑜伽
瑜伽装备、基本体式、呼吸、平衡和放松。
坐了一整天后，我需要伸展一下背部。
I need to ___stretch my back after sitting all day.
瑜伽练习有助于改善身体平衡。
Yoga practice helps improve your body's ___balance.
瑜伽练习有助于提高关节的灵活性。
Yoga practice helps improve the ___flexibility of your joints.
现在，弯腰触摸你的脚趾！
Now, ___bend over and touch your toes!
这些锻炼旨在放松你紧绷的肩膀。
These exercises are designed to ___relax your tense shoulders.
他每天早上进行20分钟的冥想以保持内心平静。
He practices 20 minutes of ___meditation every morning to maintain inner peace.
把瑜伽垫铺在平坦的地面上。
Place your ___yoga ___mat on a flat surface.
保持每个体式，不要勉强身体。
Hold each ___pose without forcing your body.
用鼻子慢慢吸气。
___Breathe ___in slowly through your nose.
向前弯腰时呼气。
___Breathe ___out as you bend forward.
轻轻把上半身扭向右侧。
Gently ___twist your upper body to the right.
保持这个姿势五次呼吸。
___Hold the position for five breaths.
回到下犬式。
Move back into ___downward ___dog.
左脚向后迈，进入战士式。
Step your left foot back for ___warrior ___pose.
如果累了，就用婴儿式休息。
Rest in ___child's ___pose if you feel tired.
我参加了办公室附近的初级瑜伽课。
I joined a beginner ___yoga ___class near my office.
大多数人赤脚练瑜伽。
Most people practise yoga ___barefoot.