长时间站立后，我的小腿感到酸痛。

After standing for long hours, my ___shins started to ache.

厨师推荐用牛腱肉来做这道炖菜。

The chef recommends using beef ___shanks for this stew.

我们错过了末班车，只能步行回家了。

We missed the last bus and had to ___walk our way back home.