奇亚籽富含欧米伽-3脂肪酸，可以撒在酸奶上食用。

___Chia seeds are rich in omega-3s and can be sprinkled on yogurt.

我在早餐麦片上撒了些奇亚籽增加营养。

I sprinkled some ___chia seeds on my breakfast cereal for extra nutrition.