limber|limbered|limbering

瑜伽练习让我的身体变得柔软灵活。

Yoga practice has made my body more ___limber.

运动员在比赛前做伸展运动来热身。

The athletes ___limbered up with stretches before the competition.

舞蹈演员正在热身，为即将开始的表演做准备。

The dancers were ___limbering up before the performance to get ready.