锻炼与健身

医生建议我多做运动。

The doctor advised me to do more ___exercise.

她下班后去健身房快速锻炼一下。

She goes to the gym for a quick ___workout after work.

开始马拉松跑之前热身很重要。

It is important to ___warm ___up before starting a marathon run.

将手臂向上伸展过头顶。

___Stretch your arms above your head.

为了保持健康，我每天都会锻炼。

To stay ___fit, I exercise every day.

他每周去三次健身房以保持身体健康。

He goes to the gym three times a week to ___keep ___in ___shape.

她非常喜欢她的晨间健身习惯。

She really enjoys her morning ___fitness routine.

我每天去健身房锻炼一小时。

I spend an hour at the ___gym every day.

我的健身房会员资格下个月就到期了。

My gym ___membership will expire next month.

我每周在健身房举重两次。

I lift ___weights twice a week at the gym.

跑步是一项很好的有氧运动。

Running is a good ___cardio exercise.

这项训练计划旨在增强你的核心力量和稳定性。

The training programme is designed to build up your core ___strength and stability.

良好的姿势对预防背痛很重要。

Good ___posture is important for preventing back pain.

我们在晨跑时保持稳定的节奏。

We kept a steady ___pace during our morning run.

他保持着深蹲的姿势。

He holds a ___squat position.

每天做平板支撑可以增强核心力量。

Doing a ___plank every day can strengthen your core muscles.

举起重物时要弯曲膝盖，以避免受伤。

To avoid injury, ___bend your knees when lifting something heavy.

在跑步后，他停下来深呼吸了几次。

After running, he stopped to ___breathe deeply a few times.

他的手紧紧握住哑铃。

His hand grips the ___dumbbell tightly.

杠铃很重。

The ___barbell is very heavy.

我在健身房租了一个储物柜存放我的背包和外套。

I rented a ___locker at the gym to store my backpack and jacket.

高强度锻炼后，汗水从他身上直往下淌。

After the intense workout, ___sweat was pouring off him.

我手臂的肌肉因为昨天的锻炼还在酸痛。

The muscles in my arm are still ___sore from yesterday's workout.

这些锻炼能增强肌肉并提高耐力。

These exercises build ___muscle and increase stamina.

我正在尝试减肥。

I'm trying to ___lose weight.

当你感到兴奋或害怕时，心率会加快。

The ___heart ___rate increases when you feel excited or scared.

她爬楼梯后喘不过气来。

She ___is ___out ___of ___breath after climbing stairs.

运动后记得喝水来补充水分。

After exercise, remember to ___hydrate by drinking water.

保持活跃并进行定期锻炼很重要。

It's important to stay ___active and get regular exercise.

我今年的目标是多运动。

My ___goal this year is to exercise more.

高强度锻炼后一定要做整理运动。

Always ___cool ___down after a hard workout.

我每周都遵循同一套训练计划。

I follow the same training ___routine each week.

我请私人教练教我如何使用这台器械。

I asked a ___personal ___trainer to show me how to use the machine.

我每周做两次力量训练。

I do ___strength ___training twice a week.

俯卧撑是一种简单的自重训练。

Push-ups are a simple ___bodyweight ___exercise.

我做三组，每组十次。

I do three ___sets of ten ___reps.

举重时要使用正确的动作姿势。

Use proper ___form when you lift weights.

我在每组动作之间短暂休息。

I take a short ___break between sets.

向前迈一步做弓步。

Step forward into a ___lunge.

我可以不停地做二十个俯卧撑。

I can do twenty ___push-ups without stopping.

她在健身垫上做仰卧起坐。

She does ___sit-ups on an exercise mat.

我跳绳十分钟来热身。

I ___jump ___rope for ten minutes to warm up.

我只能做三个引体向上。

I can only do three ___pull-ups.

单腿站立可以改善平衡能力。

Stand on one leg to improve your ___balance.

经常拉伸可以提高身体的柔韧性。

Regular stretching improves your ___flexibility.

我在跑步机上走了三十分钟。

I walked on the ___treadmill for thirty minutes.

健身房人多时，我会使用健身车。

I use the ___exercise ___bike when the gym is crowded.

在地板上铺一张健身垫。

Put an ___exercise ___mat on the floor.

这条弹力带对我来说太紧了。

This ___resistance ___band is too tight for me.

这次锻炼消耗了很多卡路里。

This workout burned a lot of ___calories.

今天是我的休息日，所以我不训练。

Today is my ___rest ___day, so I’m not training.

给你的肌肉留出恢复的时间。

Give your muscles time to ___recover.

我用一个应用记录自己的进展。

I use an app to ___track ___my ___progress.

我报名参加了下班后的健身课。

I signed up for a ___fitness ___class after work.

这个动作锻炼你的上半身。

This exercise works your ___upper ___body.

深蹲主要锻炼你的下半身。

Squats mainly work your ___lower ___body.

平板支撑有助于增强核心力量。

Planks help strengthen your ___core.