squeeze

把柠檬切成两半，然后将汁挤进碗里。

Cut the lemon in half and ___squeeze the juice into the bowl.

制作新鲜柠檬水，需要榨取两个柠檬的汁。

To make fresh lemonade, ___squeeze the juice from two lemons.

公交车太挤了，我几乎没法挤进那个小座位。

The bus was so crowded that I could barely ___squeeze into the tiny seat.