一个苹果大约含有95卡路里。

An apple contains about 95 ___calories.

这块巧克力含有大约200卡路里。

This chocolate bar contains about 200 ___calories.

这块巧克力含有200大卡热量，所以我决定不吃它。

This chocolate bar has 200 ___calories, so I decided not to eat it.