跑步

我每天早上在公园里慢跑。

I ___jog through the park every morning.

穿舒适的跑鞋可以预防受伤。

Wearing comfortable ___running ___shoes can prevent injuries.

开始马拉松跑之前热身很重要。

It is important to ___warm ___up before starting a marathon run.

我们在晨跑时保持稳定的节奏。

We kept a steady ___pace during our morning run.

他正在进行短跑训练。

He is training for the ___sprint.

高强度锻炼后，汗水从他身上直往下淌。

After the intense workout, ___sweat was pouring off him.

高强度锻炼后一定要做整理运动。

Always ___cool ___down after a hard workout.

开始跑步前系好鞋带。

Tie your ___shoelaces before you start running.

我们绕跑道跑了四圈。

We did four laps of the ___running ___track.

每次跑完我都会拉伸小腿。

I ___stretch my calves after every run.

上坡时尽量缩短步幅。

Try to keep your ___stride short on the hill.

每段快速间歇持续两分钟。

Each fast ___interval lasts two minutes.

我规划了一条穿过社区的五公里路线。

I planned a five-kilometre ___route through the neighbourhood.

如果呼吸太急，就放慢速度。

Slow down if your ___breathing becomes too hard.

她冲过终点线时举起了双臂。

She raised her arms as she crossed the ___finish ___line.

我在五公里比赛中刷新了个人最好成绩。

I set a new ___personal ___best in the five-kilometre race.