小心那个洗发水瓶，它的喷嘴很猛，一按就会喷出很多液体。

Be careful with that shampoo bottle—it's very ___squirty and sprays out a lot of liquid when you press it.

我妹妹是个精力充沛的小不点，整天跑来跑去。

My little sister is a ___squirmy bundle of energy, always running around.